Do It Yourself: Meditation Guides

 

Documents:

 

A Short Introduction to Meditation

 

High Holiday Guided Meditatation 

 

Passover Seder Guided Meditation 

 

Yom Kippur Forgiveness Meditation by Jack Kornfield 

 

Yom Kippur Quotes on Forgiveness 

 

Yom Kippur Meditation Script (90 minutes) 

 

 

 

 

 

Recordings

 

Rabbi David Wolpe on Gratitude (from our June 15, 2014 session)

 

Rabbi Sheila Weinberg's guided Shalom Meditation (from our July 13, 2014 session) 

 

Rabbi Alan Lew on Softening the Breath (from our August 10, 2014 session)

 

Ofra Haza sings Rebbe Nachman's "The Whole World is a Narrow Bridge" (from our September 22, 2014 session)

 

Rabbi Sheila Weinberg's contemplation on Psalm 27 (from our Septebmer 22, 2014 session)